The journey through grief when someone we cherish with all our heart dies may be different for each of us, but one common thing is that it presents us with one of the most challenging experiences—coping with the loss.
While the sadness typically diminishes in intensity over time, going through the grieving process is crucial to embrace the altered reality while taking progressive steps to overcome the loss.
Research reveals that while some people may take several months or even years to come to terms with the loss, not everyone passes through the widely known phases of grief. Here’s a roundup of things you should know.
#1 Every Person Grieves Differently
Despite what several so-called experts might say, the truth is no one can know precisely what you're going through as everyone's grieving and healing process are unique. It's okay to feel whatever you're feeling!
#2 Grieving Has No Timetable
While some people might tell you to 'get over it,' the time you take to heal will highly depend on multiple factors. If you're someone who bounces back quickly, it's normal. Meanwhile, if you're someone who needs more time than others, it's also perfectly normal.
Although, if you feel restless even after a considerable amount of time has passed, consider seeking professional help from grief counselors.
#3 You’re Not Alone
Grief is inevitably natural, but you must understand the importance of spending time with those who care about your comfort. There's no harm in seeking help from family and friends as they might be experiencing similar things.
#4 It Will Eventually Get Better
Some people might have a tough time letting go because they think healing means losing the person all over again. That's a misconception as when you're finally able to settle back to a relatively normal routine, you'll continue to miss the loved one but will be able to cherish their memories while being able to deal with the practicalities of life.
There are no quick fixes in coping with the loss of a loved one but having the energy to stay active helps you stay strong, which means you're in a better position to deal with everyday chores and, ultimately, your emotions. Experts suggest eating and sleeping adequately and incorporating exercise in your routine as it is linked to the release of stressors.
The Role Of Funeral Services In Helping One Cope With Grief Of Losing Loved Ones
Funerals are a staple in most religions and cultures as they help celebrate the deceased's life, help the mourners face reality, and enable them to say goodbye while having a sense of peace that they're appropriately laid to rest.
If you’ve recently lost someone and any questions regarding ethics in funeral service, the arrangements or preparations required for funerals and cemetery or are looking for ‘affordable funeral homes near me’ during these testing times, you can reach out to the professionals at Funeral Service Concierge.